Tuesday, June 7, 2011

The Lean Belly Prescription Book by Dr. Travis Stork

Doctor Travis Stork is on the TV show, The Doctors. His book is a "prescription" on how to lose weight and maintain a healthy life style.

The contents of the book are:

viii: Foreword by David Zinczenko, Editor-in-Chief of Men's Health and Editorial Director of Women's Health.

x: Acknowledgements

xi: The Killer Fat Within

xviii: The Lean Belly Prescription At-A-Glance

Chapter 1: The Promise of Living Lean

Chapter 2: All Your Weight Worries-Solved!

Chapter 3:Change Your Body, Change Your Life

Chapter 4:Your PICK 3 TO LEAN Prescription

Chapter 5:Perfect Life Belly Foods

Chapter 6:The 24-Hour Fat Burn

Chapter 7: The World's Easiest Exercise Plan

Chapter 8: Countdown to a Lean Belly

Also Sections on: Special Bonus Strategies, The Lean Belly Prescription Kitchen Makeover, Lose Weight 24/7 and Workouts That Don't Feel Like Work

Doctor Stork is an Emergency Room Doctor and sees every possible health problem. His program has benefits such as losing weight and enjoying life more.

The Prescription allows one to choose her/his own plan. The plan is to Pick 3 to Lean and there are 8 options for you to choose. 1) "I love cheese and yogurt". 2) "I love pasta and rice". 3) " I love soda". 4) " I love to graze". 5) " I love breakfast" 6) "I love to snack". 7) " I love milk shakes". 8) "I love fatty foods.". He suggests that you begin with three picks.

There are recipes in the book that comes with the grocery list. The exercises have pictures to show one how to do the exercises and there is a section on 20 ways to stick to your workout. Stock your kitchen and change your life is a helpful and healthy section on page 68-79.

The Conclusion on page 255 is "Where do you want to be 4 weeks from now?". "The investments you'll make today will pay off tomorrow, next month, and for years to come. Now's the time to seize a healthier, happier future- and make it your own.".

I recommend this book, it is a lifestyle not a diet book.

I received The Lean Belly Prescription from Pssst, a General Mills Site when I entered a contest. The opinions are my own.

Leona Olson

"At General Mills, we value the feedback we receive from our consumers and we recognize the importance and relevance of your emails and calls. Pssst…is another way for General Mills to reach out to consumers and tap them for input on our newest product launches. We want Pssst…members’ honest opinions, and we hope they’ll help spread the word to family and friends when they discover various products they like. Pssst membership is free"

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